Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays an important role in various biological processes in the body. It is essential for DNA synthesis, red blood cell production, and the metabolism of amino acids.
Folate is naturally found in many foods such as leafy green vegetables, legumes, and citrus fruits. It is also added to many fortified cereals and grains.
Deficiency in folate can lead to various health problems such as anemia, birth defects, and cognitive impairment. It has also been associated with an increased risk of certain types of cancer.
Folate is particularly important for women who are pregnant or trying to conceive as it helps prevent birth defects in the developing fetus. The recommended daily intake of folate varies depending on age and gender, with pregnant women requiring higher levels.