Turkesterone is a phytoecdysteroid found in the Ajuga turkestanica plant. It has been studied for its potential health benefits, particularly in the areas of physical performance and body composition.
Studies suggest that turkesterone may promote muscle growth and strength by increasing protein synthesis and reducing muscle damage during exercise. It may also enhance fat loss and improve insulin sensitivity.
Additionally, turkesterone has been shown to have adaptogenic properties, meaning it may help the body better handle stress and improve overall health and well-being. It may also have anti-inflammatory and antioxidant effects, which could potentially benefit a variety of health conditions.
Overall, while more research is needed to fully understand the health benefits of turkesterone, current studies suggest that it may be a promising natural supplement for promoting physical performance and overall health.