Tangerine, also known as Citrus reticulata, is a citrus fruit that is closely related to mandarins and oranges. It is a small, sweet fruit that is often eaten fresh, used in cooking, or juiced.
Tangerines have many nutritional benefits. They are a good source of vitamin C, fiber, and antioxidants, which can help to reduce inflammation and protect against oxidative stress. Tangerines also contain potassium, folate, and vitamin A.
In traditional Chinese medicine, tangerine peel is often used for its medicinal properties. It is believed to help promote digestion, relieve coughs, and reduce phlegm. Tangerine peel is also thought to have a calming effect on the mind and can be used to help relieve stress and anxiety.
However, it’s important to note that while tangerines and tangerine peel may have some health benefits, they should not be used as a substitute for medical treatment. As with any supplement or natural remedy, it’s important to speak with a healthcare professional before using tangerine peel or any other herb or fruit for medicinal purposes.