Sang Shen, also known as Mulberry Fruit or Chinese Mulberry, is a commonly used herb in traditional Chinese medicine (TCM). The scientific name of Sang Shen is Morus alba, and it belongs to the Moraceae family. Sang Shen is a small and sweet fruit that comes from the mulberry tree, which is native to China but now cultivated in many parts of the world.
In TCM, Sang Shen is believed to have a cooling effect on the body and is classified as a Yin tonic. It is commonly used to nourish the blood, calm the mind, and treat insomnia. It is also used to treat other conditions such as dizziness, tinnitus, premature greying of hair, and constipation.
Sang Shen contains various vitamins and minerals, including vitamin C, iron, and potassium. It also contains antioxidants, flavonoids, and anthocyanins that help protect against cellular damage and inflammation.
Here are some of the medicinal benefits of Sang Shen:
- Nourishes the blood: Sang Shen is a natural source of iron, which is essential for the production of red blood cells. It helps to improve blood circulation and prevents anemia.
- Calms the mind: Sang Shen has a calming effect on the mind, which makes it effective in treating insomnia and other sleep disorders. It helps to relax the body and promote restful sleep.
- Supports healthy aging: The antioxidants in Sang Shen help protect against cellular damage and inflammation, which are associated with aging and chronic diseases.
- Promotes healthy skin: Sang Shen contains vitamin C, which is essential for the production of collagen, a protein that supports healthy skin, hair, and nails.
- Supports digestion: Sang Shen has a mild laxative effect that helps to promote healthy digestion and relieve constipation.
Sang Shen can be consumed in various forms, including fresh, dried, or as a supplement in powder or capsule form. However, it is important to consult with a healthcare professional before taking any herbal supplements, especially if you are pregnant, breastfeeding, or taking medication.
In conclusion, Sang Shen is a nutrient-rich fruit that has been used in TCM for centuries to promote health and wellbeing. Its numerous health benefits make it a valuable addition to a healthy diet and lifestyle. However, it is important to use caution and seek medical advice before using any herbal supplements.