Rhodiola rosea is a perennial plant that grows in high-altitude regions of Europe, Asia, and North America. It has been used for centuries in traditional medicine to improve physical endurance, mental performance, and to reduce symptoms of stress and anxiety.
Rhodiola rosea extract is derived from the root of the plant, and it contains a variety of active compounds such as rosavins, salidroside, and tyrosol. These compounds have been shown to have several health benefits, including antioxidant and anti-inflammatory effects, as well as the ability to modulate the levels of neurotransmitters in the brain.
Studies have also found that rhodiola rosea extract may improve cognitive function, including memory and concentration. It may also help to reduce symptoms of depression and anxiety, as well as improve physical endurance and reduce fatigue.
In addition, rhodiola rosea extract has been found to have potential benefits for cardiovascular health, including reducing blood pressure and improving cholesterol levels. It may also have anti-cancer effects and may help to regulate blood sugar levels.