Psyllium

Psyllium is a type of soluble fiber that is commonly used as a natural laxative and dietary supplement. It is derived from the seeds of the Plantago ovata plant and is known for its ability to help regulate bowel movements and support digestive health.

Psyllium contains high levels of soluble fiber, which forms a gel-like substance in the intestines that helps to soften and bulk up stools, making them easier to pass. This can be especially helpful for individuals with irritable bowel syndrome (IBS), who may experience constipation or diarrhea.

In addition to its digestive benefits, psyllium has also been shown to help lower cholesterol levels, reduce blood sugar spikes after meals, and promote a feeling of fullness, which can aid in weight management.

Overall, psyllium is a natural and effective way to support digestive health and promote regularity. It is available in various forms, including capsules, powders, and even in some foods, making it easy to incorporate into a healthy lifestyle.