N-acetyl cysteine (NAC) is a powerful antioxidant that helps to maintain cellular health and supports liver function. NAC is a form of the amino acid cysteine, which is essential for the synthesis of glutathione, a potent antioxidant in the body. Glutathione plays a crucial role in protecting cells against oxidative stress, which can lead to cell damage and even death.
In addition to its antioxidant properties, NAC has been shown to support respiratory health by helping to break up and remove excess mucus from the lungs. It may also have benefits for mood and behavior, as well as immune function. Some studies suggest that NAC may improve symptoms of conditions such as bipolar disorder, obsessive-compulsive disorder, and addiction.
Overall, NAC has a range of potential health benefits and is a valuable addition to any wellness routine.