MSM, or methylsulfonylmethane, is a naturally occurring sulfur compound found in various plants, animals, and humans. It is commonly used as a dietary supplement due to its potential health benefits.
MSM is composed of carbon, hydrogen, oxygen, and sulfur, and it is typically found in small amounts in foods such as fruits, vegetables, grains, and milk. The body also produces MSM as part of its natural sulfur cycle.
MSM has been suggested to have anti-inflammatory and antioxidant effects, which may help improve joint health and reduce inflammation in the body. It may also have potential benefits for skin, hair, and nail health.
Research on MSM is ongoing, but early studies suggest that it may have potential therapeutic effects for conditions such as arthritis, allergies, and skin disorders.