Lignans are a group of plant compounds that are known for their potential health benefits. These compounds are found in high concentrations in flaxseeds, sesame seeds, and other seeds and grains. Lignans are known for their antioxidant and anti-inflammatory properties, which may help to reduce the risk of chronic diseases, such as heart disease and cancer.
Research has shown that lignans may have hormone-balancing effects, particularly in women. Lignans may also help to lower blood pressure, reduce inflammation, and improve insulin sensitivity. Additionally, lignans may have potential benefits for bone health, brain function, and immune system function.
Studies have also suggested that lignans may have anticancer properties, particularly in hormone-related cancers, such as breast and prostate cancer. Lignans may also have benefits for skin health, helping to improve hydration and reduce the appearance of fine lines and wrinkles.
Overall, including lignan-rich foods in your diet, such as flaxseeds, may provide a range of potential health benefits. However, further research is needed to fully understand the extent of these benefits and the optimal intake of lignans for health.