He Ti, also known as Fleeceflower root or Polygonum multiflorum, is a popular Chinese herb used in traditional Chinese medicine for its potential health benefits. It is commonly used to tonify and nourish the liver and kidney, and promote hair growth.
The plant is native to China and is also found in other parts of Asia. The roots of the plant are used for medicinal purposes and are typically harvested in the fall when the plant is two to three years old. The roots are then washed, cut, and dried before being used in various forms.
He Ti is believed to contain a variety of beneficial compounds such as anthraquinones, phospholipids, stilbenes, and flavonoids, which may contribute to its health-promoting effects. Here are some of the reported medicinal benefits of He Ti:
- Liver and Kidney Health: He Ti is traditionally used to tonify and nourish the liver and kidney. According to TCM theory, the liver and kidney are the two most important organs for maintaining overall health and longevity. He Ti is believed to support the liver and kidney functions, help detoxify the body, and regulate the body’s energy flow.
- Hair Growth: He Ti is also commonly used to promote hair growth and prevent hair loss. According to TCM, hair is nourished by the blood and yin, and He Ti is believed to nourish these substances to promote healthy hair growth.
- Anti-aging: He Ti is also believed to have anti-aging effects. It is rich in antioxidants, which can help protect the body against free radicals that can cause cellular damage and lead to aging.
- Cardiovascular Health: He Ti may also have cardiovascular benefits. It is believed to help lower cholesterol levels, improve blood circulation, and regulate blood pressure.
- Immune System Support: He Ti is also believed to have immune system-boosting effects. It is thought to help increase white blood cell count, which can help the body fight off infections and diseases.
He Ti is available in various forms such as capsules, extracts, and teas. It is important to note that He Ti should be used with caution, especially in high doses or over a long period of time, as it may cause side effects such as liver damage or diarrhea. It is best to consult with a qualified healthcare practitioner before using He Ti for any health concerns.