Guggul, also known as Commiphora mukul, is a tree native to India, Bangladesh, and Pakistan. The resinous gum produced by the tree has been used in Ayurvedic medicine for centuries to treat a wide range of ailments, including arthritis, obesity, and high cholesterol.
One of the primary active compounds in guggul is called guggulsterone, which has been found to have anti-inflammatory and cholesterol-lowering properties. Here are some of the reported medicinal benefits of guggul:
- Reduces Inflammation: Guggul has been shown to have anti-inflammatory effects, which may make it useful in the treatment of conditions like osteoarthritis and rheumatoid arthritis. One study found that guggulsterone was effective in reducing inflammation in the joints of rats with arthritis.
- Lowers Cholesterol: Several studies have found that guggul can lower LDL (“bad”) cholesterol levels and increase HDL (“good”) cholesterol levels. One study of 61 patients with high cholesterol found that guggul was effective in reducing total cholesterol and triglycerides.
- Promotes Weight Loss: Guggul may help promote weight loss by increasing metabolism and reducing appetite. One study found that guggul was effective in reducing body weight and body fat percentage in overweight individuals.
- Improves Skin Health: Guggul has been used in Ayurvedic medicine to treat a variety of skin conditions, including acne and eczema. Some studies have found that guggul can improve skin hydration and reduce the appearance of fine lines and wrinkles.
- Supports Thyroid Health: Guggul has been used in Ayurvedic medicine to support thyroid health, and some studies have found that it may be effective in treating hypothyroidism.
- Anticancer Properties: Some studies have found that guggul has anticancer properties and may be effective in treating certain types of cancer, including breast cancer.
In summary, guggul has been used for centuries in Ayurvedic medicine to treat a wide range of ailments. It is rich in guggulsterones, which have been found to have anti-inflammatory, cholesterol-lowering, and weight loss-promoting properties. Additionally, guggul may improve skin health, support thyroid health, and have anticancer properties. However, more research is needed to confirm these benefits and determine the optimal dosage and duration of use.