Gokshura, also known as Tribulus terrestris, is a flowering plant commonly used in traditional Ayurvedic medicine for various health benefits. It is native to tropical regions of Asia, Europe, and Africa and has been used for thousands of years to treat a variety of conditions.
Gokshura has several potential health benefits, including:
- Enhancing athletic performance: Gokshura may improve athletic performance by increasing testosterone levels in the body. Testosterone is a hormone that is important for building muscle and improving exercise performance.
- Supporting urinary tract health: Gokshura has been traditionally used to support urinary tract health and reduce symptoms of urinary tract infections.
- Improving sexual function: Gokshura is known to enhance libido and improve sexual function in both men and women.
- Boosting immunity: Gokshura has immune-boosting properties that may help improve overall health and prevent infections.
- Reducing inflammation: Gokshura has anti-inflammatory properties that may help reduce inflammation throughout the body and improve overall health.
- Managing blood sugar: Gokshura may help manage blood sugar levels in people with diabetes. Studies have shown that Gokshura can help lower blood sugar levels by increasing insulin sensitivity.
- Protecting against kidney stones: Gokshura has been traditionally used to prevent kidney stones and reduce symptoms associated with kidney stones.
While Gokshura has many potential health benefits, it may also cause side effects in some people. Common side effects include stomach upset, headache, and dizziness. It may also interact with certain medications, so it is important to talk to your doctor before taking Gokshura if you are on any medications.