Collagen is a protein that is naturally present in the body and provides structural support to various tissues such as skin, bones, and cartilage. Collagen is also found in some foods and dietary supplements. It plays an essential role in maintaining healthy skin, joints, and bones.
Studies have shown that supplementing with collagen can provide several health benefits. Collagen supplements may help improve skin elasticity and hydration, reduce the appearance of wrinkles, and promote wound healing. Additionally, collagen may help improve joint pain and mobility in people with osteoarthritis.
It’s important to note that while collagen supplements are generally safe, they may cause side effects such as digestive issues or allergic reactions in some people. It’s always recommended to speak with a healthcare professional before starting any new supplement regimen.