Bo He, also known as Chinese mint, is a commonly used herb in Traditional Chinese Medicine. It is obtained from the dried aerial parts of the plant Mentha haplocalyx Briq., and has a cool and pungent taste. Here are some of its medicinal benefits:
- Relieves symptoms of common cold and flu: Bo He has antiviral and anti-inflammatory properties that help to relieve symptoms of the common cold and flu, such as fever, headache, and sore throat.
- Promotes digestion: Bo He can stimulate the production of digestive juices and bile, which helps to improve digestion and relieve bloating, gas, and stomach cramps.
- Calms the mind: Bo He has a calming effect on the nervous system, making it useful for treating anxiety, stress, and insomnia.
- Relieves headaches: Bo He has analgesic properties that can help to relieve headaches caused by tension, sinusitis, or migraines.
- Improves respiratory function: Bo He can help to open up the airways and improve lung function, making it useful for treating asthma, bronchitis, and other respiratory disorders.
- Reduces inflammation: Bo He has anti-inflammatory properties that can help to reduce inflammation in the body, making it useful for treating arthritis, rheumatism, and other inflammatory conditions.
- Antimicrobial properties: Bo He has been found to have antimicrobial properties against a range of bacteria and fungi, making it useful for treating skin infections and other microbial-related conditions.
It is important to note that Bo He should be used with caution in individuals with cold or deficient conditions, as it is a cooling herb and may worsen these conditions. Additionally, it should be avoided during pregnancy and breastfeeding. As with any herbal remedy, it is best to consult with a qualified healthcare practitioner before use.