Biotin, also known as vitamin H, is a water-soluble B-vitamin that is essential for the metabolism of carbohydrates, fats, and proteins. Biotin plays a key role in supporting healthy skin, hair, and nails, as well as in maintaining healthy nerve and immune function.
Studies have shown that biotin can help improve the strength and thickness of hair and nails, and may also improve skin health by promoting the formation of collagen. In addition, biotin has been shown to play a role in regulating blood sugar levels, and may be helpful in managing diabetes.
Biotin can be found in a variety of foods, including egg yolks, liver, nuts, seeds, and leafy green vegetables. However, supplements can also be used to ensure adequate intake of biotin, especially for those who may be deficient or have trouble absorbing the vitamin from food.
Overall, biotin is an important nutrient for overall health and wellbeing, and may provide a number of benefits when taken in adequate amounts