Artichoke (Cynara scolymus) is a plant native to the Mediterranean region and is a member of the thistle family. The edible part of the artichoke is the flower bud, which is harvested before it blooms. Artichokes have been used for centuries in traditional medicine for their various health benefits.
Scientifically, artichokes contain a number of active compounds such as cynarin, silymarin, and flavonoids like luteolin and apigenin. Cynarin is known for its hepatoprotective properties, which means it can protect the liver from damage caused by toxins. Silymarin, a flavonoid found in artichokes, has antioxidant properties that help protect the liver from oxidative stress.
Artichokes are also high in fiber, which can help with digestive health and promote regular bowel movements. They also contain vitamins C and K, as well as minerals such as magnesium, potassium, and iron.
Research has suggested that artichoke extract may help reduce cholesterol levels, improve digestion, and promote liver health. It may also have anti-inflammatory and antioxidant properties that could benefit overall health.