Ashitaba, also known as Angelica keiskei, is a green leafy vegetable native to Japan that has been used for centuries in traditional medicine for its numerous health benefits. The plant is rich in nutrients and bioactive compounds that contribute to its health-promoting properties.
One of the most notable benefits of Ashitaba is its ability to boost the immune system, which may help fight against viruses and other pathogens. Ashitaba is also a rich source of antioxidants, which protect the body from oxidative stress and may help prevent cancer and other chronic diseases.
In addition to its immune-boosting and antioxidant properties, Ashitaba has been shown to have beneficial effects on gut function. Studies have found that Ashitaba can help improve digestion, reduce inflammation in the gut, and promote the growth of beneficial gut bacteria.
Ashitaba may also have a positive impact on mental health. Its high content of chalcones, a type of flavonoid, has been shown to have neuroprotective properties and may help improve cognitive function and mood.
Other potential health benefits of Ashitaba include its ability to lower blood sugar levels, reduce inflammation throughout the body, and improve liver function. Some studies have also suggested that Ashitaba may have anti-cancer properties, although more research is needed to fully understand its potential in this area.
In terms of preparation, Ashitaba can be consumed in a variety of ways, such as juiced, powdered, or added to salads and other dishes. It is also available in supplement form, which may be a convenient way to incorporate the benefits of Ashitaba into your diet.
Overall, Ashitaba is a highly nutritious and versatile plant with a wide range of health benefits. While more research is needed to fully understand its potential, current evidence suggests that Ashitaba may be a valuable addition to a healthy diet and lifestyle, especially for those looking to support immune function, gut health, and mental well-being.