Coleus forskohlii is a plant native to India that has been used in Ayurvedic medicine for centuries. It contains a powerful compound called forskolin, which has numerous health benefits.
First and foremost, forskolin is known to increase the production of cyclic AMP (cAMP) in the body. This molecule is important for a number of cellular functions and can help improve overall health.
One of the most well-known health benefits of coleus forskohlii is its ability to aid in weight loss. Studies have shown that forskolin can increase the breakdown of stored fat and boost metabolism, leading to a reduction in body weight.
In addition to its weight loss properties, coleus forskohlii has been shown to have anti-inflammatory effects, which can help with a variety of health conditions such as asthma, arthritis, and allergies.
There is also evidence to suggest that coleus forskohlii may be beneficial for people with irritable bowel syndrome (IBS), as it can help relax the smooth muscles in the gut and improve digestion.
In terms of mental health, coleus forskohlii may have mood-boosting properties. Studies have shown that it can increase levels of the neurotransmitter serotonin, which is often associated with feelings of happiness and well-being.
Furthermore, coleus forskohlii has been shown to improve cognitive function and memory in both animal and human studies.
When it comes to viruses, coleus forskohlii may also have antiviral properties. Research has suggested that it can inhibit the replication of certain viruses, although more studies are needed to confirm its effectiveness.
Overall, coleus forskohlii has a wide range of health benefits, including weight loss, anti-inflammatory effects, improved digestion, mood-boosting properties, and potential antiviral activity. It is a versatile and powerful plant extract that may be worth incorporating into your supplement regimen.