CDP-choline, also known as citicoline, is a naturally occurring compound in the body that plays an important role in brain function and overall health. It is composed of choline and cytidine, and can be found in dietary supplements. Here are some of the scientifically-proven health benefits of CDP-choline:
- Cognitive enhancement: CDP-choline has been shown to improve cognitive function, memory, and attention. It may also help to prevent cognitive decline and dementia in aging populations.
- Stroke and traumatic brain injury recovery: CDP-choline may aid in the recovery process for those who have suffered a stroke or traumatic brain injury. It has been shown to reduce the size of brain lesions and improve motor function.
- Mental health: CDP-choline has been studied for its potential to help with depression and anxiety. It may also have neuroprotective effects that could help with conditions like Parkinson’s and Alzheimer’s disease.
- Vision: CDP-choline has been shown to improve vision in people with glaucoma and age-related macular degeneration.
- Liver health: CDP-choline has been shown to improve liver function in people with liver disease.
- Muscle recovery: CDP-choline may help to improve muscle recovery after exercise by reducing inflammation and oxidative stress.
- IBS: CDP-choline has been studied for its potential to help with the symptoms of irritable bowel syndrome (IBS).
- Viruses: While there is no definitive evidence, some studies suggest that CDP-choline may have antiviral effects and could help to boost the immune system.
In summary, CDP-choline is a versatile compound with many potential health benefits. While more research is needed to fully understand its effects, it has shown promise in improving cognitive function, aiding in stroke and traumatic brain injury recovery, improving mental health, vision, liver function, muscle recovery, and potentially even aiding in the treatment of viruses and IBS.