Silymarin is a flavonoid compound found in milk thistle (Silybum marianum) with potential health benefits. Silymarin has been shown to have antioxidant and anti-inflammatory effects and to support liver health.
Research suggests that silymarin may be beneficial in preventing and treating liver diseases such as cirrhosis, hepatitis, and nonalcoholic fatty liver disease. Silymarin may also help lower cholesterol levels, improve insulin resistance, and reduce the risk of certain cancers.
In addition, silymarin has been shown to have neuroprotective effects and may be useful in the prevention and treatment of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Overall, silymarin is a promising natural compound with potential health benefits for liver health, metabolic health, and neuroprotection.