Creatine monohydrate is a compound that is naturally found in the human body and is also commonly used as a dietary supplement. It is made up of three amino acids – glycine, arginine, and methionine. Creatine is stored in the muscle cells and is used to produce energy during high-intensity exercise and other physical activities.
Supplementation with creatine monohydrate has been shown to increase muscle strength, power, and endurance. It may also help to improve recovery time after exercise and increase muscle mass. In addition, creatine has been found to have neuroprotective properties and may be beneficial for brain health.
Studies have also shown that creatine monohydrate supplementation is safe and well-tolerated in healthy individuals.
Overall, creatine monohydrate is a popular dietary supplement for athletes and fitness enthusiasts looking to improve their performance and muscle mass.