Linseed, also known as flaxseed, is a small brown or golden seed that comes from the flax plant (Linum usitatissimum). Linseed is a rich source of fiber, protein, healthy fats, vitamins, and minerals. It has been used for centuries for its medicinal properties, particularly for its digestive and cardiovascular benefits.
Here are some reported medicinal benefits of linseed:
- Reduces inflammation: Linseed is high in alpha-linolenic acid (ALA), an omega-3 fatty acid that helps reduce inflammation in the body. Chronic inflammation can lead to various health problems such as arthritis, heart disease, and cancer.
- Lowers cholesterol: Linseed contains lignans, which are compounds that can help lower cholesterol levels. Lignans have been shown to reduce the absorption of cholesterol in the gut and increase the excretion of cholesterol in the stool.
- Improves digestion: The fiber in linseed can help improve digestion by promoting regular bowel movements and preventing constipation. It also helps feed the good bacteria in the gut, which can improve overall gut health.
- Supports heart health: Linseed is rich in omega-3 fatty acids, which have been shown to reduce the risk of heart disease. Omega-3 fatty acids can help lower blood pressure, reduce inflammation, and improve cholesterol levels.
- May reduce the risk of cancer: The lignans in linseed have been shown to have anti-cancer properties. They may help prevent the growth and spread of cancer cells, particularly breast, prostate, and colon cancers.
- Supports healthy skin and hair: The healthy fats and vitamin E in linseed can help improve skin and hair health. They help keep the skin hydrated, reduce inflammation, and improve the appearance of fine lines and wrinkles. They also help keep the hair healthy and strong.
Linseed can be added to smoothies, oatmeal, baked goods, and salads. It can also be taken in supplement form. However, it is important to talk to your healthcare provider before taking any supplements to ensure that they are safe for you.