Emu berry, also known as muntries, emu apples, native cranberries, and monterries, is a small, green, and sweet berry that is native to Australia. It is a traditional food source for the indigenous people of Australia and has been used for its medicinal properties for centuries.
Emu berry is a rich source of antioxidants, including anthocyanins, which are responsible for its vibrant green color. These antioxidants have been shown to have anti-inflammatory and antimicrobial properties, as well as potential anti-cancer effects.
Emu berry is also high in dietary fiber, which can aid in digestion and help to regulate blood sugar levels. It is also a good source of vitamin C, which is important for immune function and collagen production.
Some research has suggested that emu berry may have potential benefits for skin health. A study published in the journal Food Chemistry found that extracts of emu berry had significant antioxidant and anti-inflammatory effects on skin cells, potentially making it useful for treating skin conditions such as acne and rosacea.
Emu berry has also been traditionally used to treat a range of ailments, including colds, coughs, and sore throats. While there is limited scientific research on the effects of emu berry on these conditions, it is believed that the berry’s high levels of antioxidants and vitamin C may help to boost the immune system and reduce inflammation.
Overall, emu berry is a nutritious and potentially beneficial food that can be enjoyed on its own or incorporated into a range of dishes. However, more research is needed to fully understand its medicinal properties and potential health benefits.