Goji berry, also known as wolfberry, is a bright orange-red berry that comes from a shrub native to China. It has been used for thousands of years in traditional Chinese medicine to treat a variety of health issues. Some potential health benefits of goji berries include:
- Antioxidant properties: Goji berries are rich in antioxidants, which help to protect cells from oxidative damage caused by free radicals.
- Immune system support: Goji berries contain polysaccharides, which have been shown to support the immune system by promoting the production of white blood cells.
- Eye health: Goji berries are high in zeaxanthin and lutein, which are antioxidants that can help protect the eyes from age-related macular degeneration and other eye diseases.
- Anti-inflammatory effects: Goji berries contain anti-inflammatory compounds that may help to reduce inflammation in the body.
- Blood sugar control: Some studies have suggested that goji berries may help to improve blood sugar control in people with diabetes.
- Cardiovascular health: Goji berries contain compounds that may help to reduce cholesterol levels and improve cardiovascular health.
It’s important to note that more research is needed to fully understand the potential health benefits of goji berries and to determine the appropriate dosage. Goji berries may interact with certain medications, so it’s important to talk to your healthcare provider before using them as a supplement.