Silica is found in various tissues such as bones, skin, hair, and nails. It is believed to play a role in the formation and maintenance of these tissues, as well as in the overall health of the body. Silica is also important for the health of connective tissues such as cartilage and tendons, and for the health of the cardiovascular system.
Some studies suggest that silica supplementation may be beneficial for certain conditions, such as osteoporosis and skin health.