Myricetin is a naturally occurring flavonoid found in a variety of fruits, vegetables, and herbs, including red wine, berries, tea, kale, and parsley. It has been studied for its potential health benefits, including antioxidant, anti-inflammatory, anti-cancer, and neuroprotective effects.
One of the primary ways myricetin exerts its antioxidant effects is by scavenging free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to aging and disease. By neutralizing free radicals, myricetin helps to protect cells from damage and promote overall health.
Myricetin has also been shown to have anti-inflammatory effects. Inflammation is a natural response of the immune system to injury or infection, but chronic inflammation is linked to a range of health problems, including heart disease, diabetes, and cancer. Myricetin may help to reduce inflammation by blocking the production of certain pro-inflammatory molecules in the body.
Research has also suggested that myricetin may have anti-cancer effects. Some studies have found that myricetin can induce apoptosis, or programmed cell death, in cancer cells, which can help to prevent the spread of cancer. Additionally, myricetin has been shown to inhibit the growth and spread of tumors in animal studies.
Furthermore, myricetin may have neuroprotective effects. Some studies have suggested that myricetin can protect against oxidative damage and inflammation in the brain, which may help to prevent or slow the progression of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Overall, while more research is needed, myricetin appears to be a promising compound with a range of potential health benefits.
As with any supplement or new health intervention, it’s important to talk to a healthcare professional before use.