Chaste tree (Vitex agnus-castus) is a shrub that is native to the Mediterranean and Central Asia. It is also known as monk’s pepper, because monks used it to help them maintain their vows of celibacy. The shrub produces clusters of fragrant purple flowers that attract bees and butterflies.
Chaste tree has a long history of use in traditional medicine. Its fruits and seeds have been used for thousands of years to help alleviate a variety of women’s health problems, including premenstrual syndrome (PMS), menstrual irregularities, and menopause symptoms. Chaste tree has also been used to treat conditions such as acne, breast pain, and infertility.
The active compounds in chaste tree are called iridoids, flavonoids, and essential oils. These compounds are believed to have an effect on the pituitary gland, which regulates the production of hormones such as estrogen and progesterone. Chaste tree is thought to help balance hormone levels in women, which can help alleviate PMS symptoms and menstrual irregularities.
Studies have shown that chaste tree may be effective in reducing PMS symptoms, such as bloating, breast tenderness, mood swings, and headaches. It may also help regulate menstrual cycles in women with irregular periods. Additionally, chaste tree may help alleviate symptoms of menopause, such as hot flashes, night sweats, and vaginal dryness.
Chaste tree is available in various forms, including capsules, tablets, and liquid extracts. It is important to consult with a healthcare provider before using chaste tree, especially if you are pregnant or taking medications. Some side effects may include upset stomach, nausea, and skin irritation.