Black tea is a type of tea that is more oxidized than green, oolong, and white teas. It is made from the leaves of the Camellia sinensis plant, which is native to East Asia but is now cultivated in tea-growing regions worldwide.
The oxidation process for black tea involves withering the freshly picked tea leaves, rolling them to release their juices, and then allowing them to ferment for a period of time. This fermentation process causes the leaves to turn dark and develop a rich, robust flavor.
Black tea is known for its caffeine content, which makes it a popular morning beverage. It also contains antioxidants, such as polyphenols and catechins, which are beneficial to human health. Studies have shown that drinking black tea regularly may help reduce the risk of cardiovascular disease, lower blood pressure, and improve mental alertness.
In addition to its health benefits, black tea is also used in cooking and baking. It can be used as a flavoring agent in desserts, sauces, and marinades, and is a popular ingredient in chai tea blends. Overall, black tea is a versatile and flavorful beverage that can be enjoyed in a variety of ways.