Borage, also known as starflower, is a herbaceous plant that belongs to the Boraginaceae family. It is native to the Mediterranean region, but is now widely cultivated throughout the world. Borage has been used for medicinal purposes since ancient times, and its leaves, flowers, and seeds have a variety of health benefits.
The leaves of the borage plant are rich in essential fatty acids, particularly gamma-linolenic acid (GLA), which is important for maintaining healthy skin and regulating inflammation in the body. Borage oil, which is extracted from the seeds of the plant, is a popular supplement used for its anti-inflammatory and antioxidant properties.
Borage flowers have a long history of use in traditional medicine as a diuretic and to treat respiratory conditions such as coughs and bronchitis. The flowers are also used as a natural remedy for stress and anxiety, and can be made into a tea that is said to have a calming effect on the body.
In addition to its medicinal uses, borage is also used in culinary applications. The leaves and flowers have a mild cucumber-like flavor and are often used as a garnish for salads and other dishes. Borage leaves can also be cooked like spinach or used to make a traditional Middle Eastern dish called Borani Esfenaj.
Overall, borage is a versatile herb that has many health benefits and culinary uses. However, it is important to note that like any supplement or herbal remedy, it should be used in moderation and under the guidance of a healthcare professional.